✓ THE 90-DAY BMF GRIND TRANSFORMATION
Build a stronger,
leaner body with
a plan built for you.
Build a body you're proud of. With a plan built for you. And a coach who stays in your corner.
1-ON-1 COACHING · CUSTOM MACRO PROTOCOL · GUARANTEED RECOMPOSITION
✓ THE 90-DAY BMF GRIND TRANSFORMATION
Build a stronger,
leaner body with
a plan built for you.
Build a body you're proud of. With a plan built for you. And a coach who stays in your corner.
1-ON-1 COACHING · CUSTOM MACRO PROTOCOL · GUARANTEED RECOMPOSITION
TRAIN HARD. / FUEL RIGHT. / BE BETTER.
TRAIN HARD. / FUEL RIGHT. / BE BETTER.
WHEREVER YOU'RE STARTING
YOUR EFFORT
DESERVES DIRECTION.
Maybe the gym feels unfamiliar, or maybe you have been grinding for months with zero visible change. Progression is not about guessing. It is about executing a battle-tested protocol calibrated for your exact baseline.
PROTOCOL PHASE // 01
Select your current training state to review the execution blueprint.
THE BMF GRIND METHOD
YOU DO THE WORK.
I'LL COACH YOU THROUGH IT.
No apps doing the thinking. No generic PDFs. Every phase is built around your body, your schedule, and real feedback from me.
WALK IN WITH A PLAN
Eliminate gym anxiety with structured programming, calibrated volume, and step-by-step coach execution.
- ↗A simple 3-day split built around the big lifts
- ↗I check your form on every working set
- ↗Daily food targets built for recomposition
- ↗Stuck? We'll rebuild your progression and get your numbers moving again
- ↗A full look at your training, fatigue, and recovery
- ↗Smart loading waves to break through plateaus
- ↗Fix the weak points that are killing your lifts
- ↗Food timing and recovery, dialed in
MAKE YOUR EFFORT COUNT
Break through stagnant numbers with progressive overload restructuring and metabolic reconditioning.
- ↗Comprehensive diagnostic of training logs, volume fatigue, and recovery
- ↗Periodized wave loading to break neuromuscular stagnation
- ↗Biomechanical weak-point correction to eliminate lift sticking points
- ↗Advanced nutrient timing and central nervous system recovery blueprint
01. PROGRESSIVE OVERLOAD
Your weights go up every two weeks based on your logged lifts. No guessing, no plateaus.
02. FUEL THAT FITS
Macro targets matched to your training. No starving, no suffering — food you can actually stick to.
03. RECOVERY
Sleep and fatigue dialed in so you actually recover between sessions.
04. REAL COACHING
Weekly video breakdowns of your lifts, plus direct message access when you need answers.
THE TRANSFORMATION GALLERY
THE WORK.
THE CHANGE.
Client transformations coming soon — real people, real results from the 90-day grind. No quick fixes, no filters.
DOSSIER // ARCHIVE 01
BMF COACHING STANDARDS
Every program is built for YOU — your body, your schedule, your goals. No guesswork, no cookie-cutter plans.
“TRAIN HARD. FUEL RIGHT. BE BETTER.”
MEET YOUR COACH
BRENTEN
FORTNER.
CERTIFIED PERSONAL TRAINER · BMF TRAINING
You bring the commitment. I'll bring the coaching.
I started BMF Training on one belief: real change doesn't come from fads or generic routines. It comes from showing up and doing the work — with a plan built for you.
Whether you're getting back in the gym after years off or stuck on a plateau — I handle your training, your food, and keep you accountable.
Clear expectations. Straight answers. You'll always know exactly what to do.
We start with a movement check and your baseline. Then I build your program around how YOU move.
3 to 4 sessions a week, 45 to 60 minutes each. No junk volume, no filler — every rep has a purpose.
A regular gym works — barbells, dumbbells, cables. Training at home? We'll build around what you've got.
Send me your lift videos through the coaching portal. I break down your form and adjust your weights every week.
A focused 30-minute call. We go over your history, your schedule, and your 90-day goal — and map out your next step.
BEFORE YOU GO ALL IN
GOOD QUESTIONS.
Clear expectations. Direct answers. Zero ambiguities on how the protocol executes.
WHAT IF I HAVEN'T TRAINED IN YEARS OR AM STARTING FROM ZERO?
Every training regimen begins with a comprehensive movement screening and baseline biometric audit. Your coach prescribes loading parameters and exercise progressions suited directly to your structural capacity. You will build capacity without reckless breakdown.
HOW MUCH TIME PER WEEK IS REQUIRED TO HIT TARGET MILESTONES?
The protocol requires 3 to 4 dedicated sessions per week, spanning 45 to 60 minutes each. There is zero junk volume or filler cardio. Every lift, tempo, and rest interval is engineered for maximum return on training density.
DO I NEED ACCESS TO A SPECIALIZED GYM OR HEAVY ATHLETIC RIG?
A standard commercial training facility with barbells, free weights, and basic cable stations is fully sufficient. For garage or limited setups, exercises are programmatically tailored to your exact inventory without sacrificing stimulus.
HOW DOES COACHING ACCOUNTABILITY AND FORM FEEDBACK OPERATE?
You submit lifting footage through our dedicated athlete portal for frame-by-frame biomechanical feedback. Your coach delivers weekly progressive overload recalibrations, nutrition adjustments, and direct communication support.
WHAT ACTUALLY HAPPENS DURING THE INITIAL ASSESSMENT CALL?
A focused 20-minute operational review of your training history, lifestyle constraints, and 90-day targets. We map out your exact system roadmap and confirm if you meet the baseline commitment standard before onboarding.
YOUR NEXT 90 DAYS START WITH A CONVERSATION
MAKE THIS THE TIME
YOU FOLLOW THROUGH.
Tell me where you're at. Let's figure out where you can go.
Message Brenten to arrange your call.
BRENTEN FORTNER
Your coach. Your gameplan.
BMF TRAINING
TRAIN HARD. FUEL RIGHT. BE BETTER.
© 2026 BMF TRAINING. ALL RIGHTS RESERVED. TRAIN HARD. FUEL RIGHT. BE BETTER.