STEP ONE OF THE 90-DAY GRIND

Book Your Free Consult

30 minutes. We'll map out your next 90 days — your training, your food, and exactly what it's gonna take.

30 MINDURATION
FREENO COST
1-ON-1HEAD COACH

What you get on the call:

  • An honest look at where you're at and what's been holding you back
  • A clear 90-day game plan built around your schedule
  • Straight answers — no sales pitch
  • A clear next step if we're a fit — no pressure either way

PICK YOUR TIME

Select your available slot for this week.

TRAIN HARD. / FUEL RIGHT. / BE BETTER. /// TRAIN HARD. / FUEL RIGHT. / BE BETTER. /// TRAIN HARD. / FUEL RIGHT. / BE BETTER. /// TRAIN HARD. / FUEL RIGHT. / BE BETTER. /// TRAIN HARD. / FUEL RIGHT. / BE BETTER. /// TRAIN HARD. / FUEL RIGHT. / BE BETTER.

THE CALL ITSELF

Thirty minutes.
Four things.

01 —

WHERE YOU'RE AT:

Your training, your food, your recovery, and any injuries. Honest look, no judgment.

02 —

WHERE YOU WANT TO BE:

Your 90-day goal and what it's actually going to take.

03 —

YOUR PLAN:

Training and food built around your schedule and your equipment.

04 —

NEXT STEP:

If we're a fit, we get you started within 24 hours.

YOUR COACH // HEAD OF PERFORMANCE

BRENTEN FORTNER

"TRAIN HARD. FUEL RIGHT. BE BETTER."

I coach regular people who want real change — training, food, and accountability built around your life. No guesswork. No cookie-cutter plans. You bring the effort, I'll bring the coaching.

BEFORE YOU BOOK

GOOD QUESTIONS.

I've never really trained. Is this for me?

Yes. Most people I work with started right where you are. We build from your baseline — you don't need to be in shape to start.

Do I need a gym membership?

A regular gym is best — barbells, dumbbells, cables. Got a home gym? We'll build the plan around your equipment.

What about nutrition?

You get macro targets and simple meal guidelines, updated every week. You check in through the coaching portal and we adjust from there.

What happens on the call?

We go over your training history, your schedule, and your 90-day goal. You leave with a roadmap whether we work together or not.

How much time do I need each week?

3 to 4 focused sessions per week, 45 to 60 minutes each. High-intensity execution and precision recovery replace wasted gym hours.